Foods Containing Vitamin D

We all need to focus on obtaining enough vitamin D from food sources, sunshine as well as supplements for maintenance of good health. The current recommended daily intake of vitamin D is 1000IU daily for adults, and 200 IU for infants and children. Unfortunately, food sources of vitamin D are limited, making it important to understand how to maintain adequate levels of vitamin D.
Vitamin D insufficiency and deficiency has lifetime implications toward poor health outcomes. But can you get enough vitamin D from food sources? It's difficult to obtain vitamin D from food, yet the vitamin is absolutely essential to well-being. Historically, inadequate levels of vitamin D are associated with autoimmune disorders, heart disease, osteoporosis, periodontal disease, and cancer. Elders and children are especially susceptible to injury from falls because vitamin D has a strong influence of muscle development and performance. Vitamin D is a fat-soluble vitamin that requires sunshine for metabolism. Vitamin D is composed of vitamin D2 (ergocalciferol), and vitamin D3 (cholecalciferol). http://centroexcursionistacallosa.es/marcha-a-boccairent/
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Osteomalacia occurs when any of the above metabolic processes dysfunctions and soft bones result. Though both osteomalacia and osteoporosis result in soft and fragile bones in adults the processes of the making of this condition are very different. In osteoporosis, porosity of the skeletal tissue results due to faster breaking down of them than their reformation. However in osteomalacia though the two activities are balanced, the bones which are formed do not get mineralised to become hard and dense. There are a number of causes for the occurrence of osteomalacia, the most important being the deficiency of cholecalciferol in adults. The signs of osteomalacia are general weakness, myalgia, lack of appetite, loss of weight and fragile and soft bones. This malady of deficiency is diagnosed with blood tests, biopsy and radiography. Osteomalacia is treated by giving large doses of vitamin D to replenish it in adults. Causes of the ailment in adults. Prevention of vitamin deficiency in adults. http://dogma.am/event/guest-act-for-ian-anderson-yerevan-show/
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A low iron supply can also lead to anemia, a condition which affects approximately 3.5 million people in America. Patients with anemia have abnormally low hemoglobin or a low number of red blood cells. Anemia has many tell-tale symptoms, including heavy menstruation, lethargy, an inability to concentrate, and shortness of breath. In some women, pale skin and nail beds are also signs of anemia. While anemia is a relatively common blood disorder in women, it could take anywhere from six months to a full year of treatment for anemia symptoms to completely vanish. Many young women put themselves at greater risk of contracting anemia through extreme dieting, which can cause potentially dangerous drops in iron levels. Diets that are low in vitamin C are also bad for the body since vitamin C helps support iron absorption. A recent Canadian study showed that women who take up to 1000 mg of calcium each day have a 22% lower risk of early death.